In Lieu & Health Enthusiasts

Ride the Waves: Your Guide to On-Water Fitness in Hong Kong
Eric Fong Eric Fong

Ride the Waves: Your Guide to On-Water Fitness in Hong Kong

Discover the perfect blend of fitness, adventure, and nature with on-water activities in Hong Kong. From family-friendly kayaking to serene sunrise stand-up paddleboarding, these experiences offer a holistic approach to wellness while connecting you to the city’s breathtaking coastal landscapes.

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The Art of Missing Out: Embracing LOMO for Mental and Physical Wellness
Eric Fong Eric Fong

The Art of Missing Out: Embracing LOMO for Mental and Physical Wellness

In today’s fast-paced world, LOMO—Love of Missing Out—offers a refreshing shift from constant connectivity. By embracing rest and reflection, LOMO prioritizes self-care and mental clarity. Like hydration for the body, LOMO nurtures the mind, helping you find inner peace. This holiday season, recharge by choosing to miss out.

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Antonia Li: Swimming For A Cause – How Open Water Swimming Drives Health and Wellness
Eric Fong Eric Fong

Antonia Li: Swimming For A Cause – How Open Water Swimming Drives Health and Wellness

Antonia Li's passion for open water swimming began as rehab for an injury but quickly grew into a mission to empower others. Through her work with the Splash Foundation, she raises funds to teach underprivileged children water safety. For Antonia, swimming fosters physical and mental wellness, and with In Lieu's natural hydration, she supports her training and recovery. Her story shows how combining passion with purpose can transform lives, both personally and within the community.

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